Item Name: Workout Chart
Material: Paper
Features: Easy-to-Follow, Stylish, Low Impact
Size Details:
L: 46cm, W: 30.5cm(Approx.)
PERFECT GIFT FOR SENIORS: A thoughtful and practical gift for parents or grandparents - perfect for birthdays or holidays, supports a healthier lifestyle, and is great for beginners practicing Tai Chi.
Description:
This 30-Day workout chart offers a structured exercise plan designed to build strength, coordination, and confidence in seniors through gentle movements inspired by Tai Chi walking. Printed in high-definition colors with clear, step-by-step instructions, its ideal for beginners and those practicing seated Tai Chi at home.
Measuring 1218 inches, this chart combines chair exercises and low-impact aerobics to enhance balance, flexibility, and daily mobility for both men and women. Featuring safe seated and walking Tai Chi exercises, it supports a healthier lifestyle while minimizing strain. A perfect gift for seniors seeking gentle fitness routines.
Notes:
Due to the light and screen setting difference, the item's color may be slightly different from the pictures.
Please allow slight dimension difference due to different manual measurement.
Package Includes:
1 x Practice Chart
No-delivery refund
