Workout Journal Spiral Notebook A5 Fitness Planner Daily Gym Log Exercise Tracker With Stickers Progress Pages

Origin : Mainland China

All-in-one fitness tracking Track workouts, sets, reps, cardio, calories, and notes in one structured daily layout. Progress and goal system Includes a progress tracker, monthly overview, goal-setting pages, and before/after measurement logs. High-capacity workout pages: Designed for up to 12 exercises with 6 sets each plus cardio tracking for efficient training sessions. Premium spiral design Gold twin-wire binding allows 180° lay-flat writing, durable hardcover with elastic band for protection. Bonus stickers included Gelir işlevsel planlayıcı çıkartmalarıyla birlikte, antrenmanları düzenlemek, kilometre taşlarını vurgulamak ve motivasyonu artırmak için.