The Little Book of Energy Techniques: Simple Practices To Heal Body, Mind, and Spirit

Discover energy healingfind more balance and peace.Energy is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel.

The Little Book of Energy Techniques is your introduction to the basics of energy, featuring a series of simple exercises you can do anytime.Heal your mind, body, and spirit, with clear and balanced energy that empowers you to live with greater peace and comfort.The Little Book of Energy Techniques allows you to: Start from scratch Practice the exercises in this book right awayno prior knowledge required.

Try it on for size From sound to crystals, you can test out multiple types of energy and find what resonates with you.

Learn active healing Learn 5 to 15minute daily routines for centering yourself to alleviate and inner turmoil.See for yourself what the power of energy can do for you.