Health Stepper Niceday Premium Wood Mat Adjustable Counter Aerobic Exercise While Strengthen Legs and Training Dedicated Indoor Just Muscle Relief

It's incredibly easy to use; just press down on the pedals! The outward-facing, V-shaped stepping motion effectively strengthens the muscles around the hip joint. Unlike steppers where you step straight up and down, stepping slowly in a V-shape causes a shift in your center of gravity from side to side, stimulating the rectus femoris and tensor fasciae latae muscles (*1). *1 Testing institution: Tokyo Ariake Medical University Subjects: 6 people (3 men and 3 women) Confirmed by electromyography Measurement points: Rectus femoris and tensor fasciae latae A smaller version of the previous model with equivalent effect was used. Individual results may vary. Compared to a stepper where you step straight down, this stepper allows for greater shoulder rotation and also moves the upper body, providing an aerobic exercise effect similar to brisk walking (*2). *2 Testing institution: Tokyo Ariake Medical University Subjects: 6 people (3 men and 3 women) Brisk walking: 6 km/h Using a smaller version of the previous model with equivalent effect Individual results may vary. ▼You can easily do aerobic exercise at home while listening to music or watching TV, without worrying about the weather or temperature. ▼It can be used even while sitting, so it's safe for people who are not confident in their legs, hips, or physical strength. The hydraulic cylinder provides smooth resistance, absorbing impact upon landing and reducing strain on joints, making it easier to continue using. [Premium Features] ▼Adjustable step pedal height: Allows you to adjust the intensity of your workout. ▼Step counter: Displays the number of steps, speed, and time, allowing you to exercise according to your physical condition.