Neo-Sport NS-320 Wall-Mounted Exercise Bar Transform your room into a home gym! The set includes a complete mounting kit and an instruction manual, making installation quick and easy. Adjustable distance, comfortable armrests! Choose a proven product The Neo-Sport multifunctional bar is designed to exercise your abdominal, back, back, and shoulder muscles. It's all you need to sculpt a great physique. It uses your body weight to deliver amazing and fast results. Strengthen and sculpt your arms and back. With the Neo-Sport pull-up bar, you can easily lose unwanted calories, sculpt your figure, and improve your fitness. 5-in-1 - you can train up to 5 muscle groups: arms, back, abs, back, and chest. A huge number of exercise variations! High-quality workmanship! Steps to success: set a schedule and stick to it!, set realistic goals, record your progress!, remember to stretch!, do the exercises slowly. Technical data: model NS-320 construction made of reinforced steel 4 anti-slip handles handle diameter 3 cm mounting kit 4 expansion anchors overall dimensions 61.5/73 x 69 x 60 cm