28-Day Chair Tai Chi Notebook: Tai Chi for Over 60s

Experience a transformative journey with this thoughtfully designed notebook, crafted specifically for those over 60 who are interested in the gentle art of Chair Tai Chi. Over a span of 28 days, it provides guided routines and exercises tailored to enhance flexibility, balance, and overall well-being. Each page offers clear instructions, useful tips, and space for personal reflections, making it easy to track daily progress and stay motivated. Whether you're a beginner or looking to deepen your practice, this notebook serves as an ideal companion in promoting health and tranquility through the serene practice of Tai Chi. Cover Material: Paper Binding: Spiral binding Text Material: Paper Number of Pages: 100-200 Product Size: 21*14.5*1.3cm Manufacture country: China Instructions included: No