Cast iron pots retain heat perfectly, ensuring that food cooks gradually and evenly. They also have a beneficial effect on our health. By using cast iron as a natural material, we reduce the amount of harmful substances that enter our food when using other cookware. An additional advantage is that during food preparation, cast iron cookware releases small amounts of iron, an element essential for our bodies. This is a definite benefit, especially for people struggling with anemia. The black finish was achieved through a unique process of baking the cast iron in vegetable oil at very high temperatures. The surface has been additionally oxidized, reducing its susceptibility to rust. It is recommended to maintain the pot by applying a thin layer of cooking oil to the entire surface after each wash. Diameter - 26cm Height - 7.5cm Cast iron lid included. Capacity: 2.57L Suitable for all types of cookers, including induction. Cast iron pots are not dishwasher safe