Online Quality Store Raw Natural Combo of Flax Seeds & Chia Seeds -200gm(100gm x 2 Pack) |Unroasted Mix Seeds for eating with Omega 3 and rich in

Package Contents 100g Flax Seeds & 100gm Chia Seeds, It Has a shelf Life of 12 Month. Both flax and chia seeds contain insoluble fiber, which helps relieve constipation. Flax seeds contain more soluble fiber, which may help reduce diarrhea. Both chia and flax seeds contain good amounts of alpha-linolenic acid (ALA), a type of plant-based omega-3 fat. Both chia and flax seem to have benefits for reducing blood pressure. They may also have similar cholesterol-lowering properties, although more studies on chia seeds are needed. Eating either flax or chia seeds each day appears to help lower blood sugar levels.