Dobra Kaloria, Organic Crunchy Spelt 100 g Dobra Kaloria creates wholesome, tasty products with ingredients sourced from nature. Expanded spelt grains are prepared using the brand's proprietary expanding method, which preserves the nutritional value of spelt. It is one of the oldest grain species. The protein in spelt contributes to the growth of muscle mass, while magnesium and phosphorus help maintain healthy bones. Spelt is characterized by a significant amount of phytic acid, which acts as an auxiliary antioxidant because it enhances the effects of other antioxidants. It is perfect as a snack or for breakfast (can be poured over cold or warm milk or a plant-based drink). PRODUCT INGREDIENTS Expanded spelt grains. HOW TO USE Crunchy spelt without added sugar makes a quick and nutritious breakfast. Just add it to plain yogurt or a plant-based drink. You can also crunch it straight from the packet, sprinkle it on salads, or add it to creamy soups.